D K 10000m row
10,000
Meters
39:12.6
Time
1:57.6
Pace
678
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 1336 |
| Drag Factor | 110 |
January 17, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.6 | 10,000 | 1:57.6 | 215 | 1040 | 678 | 34 | 148 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 133 | 34 | 131 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 34 | 138 |
| 7:55.1 | 6,000 | 1:58.7 | 209 | 1018 | 134 | 34 | 148 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 135 | 34 | 157 |
| 7:29.1 | 10,000 | 1:52.2 | 247 | 1151 | 143 | 35 | 166 |
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Workout Graph
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