D K 30:00 row
7,972
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
January 18, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,972 | 1:52.8 | 243 | 1137 | 566 | 34 | 155 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 36 | 143 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 34 | 151 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 113 | 34 | 156 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 35 | 161 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 35 | 164 |
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Workout Graph
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