D K v4:00/2:00r...7 row
5,360
Meters
19:00.0
Time
1:46.3
Pace
409
Calories
139
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 33:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 34 |
| Stroke Count | 837 |
| Drag Factor | 106 |
January 20, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,360 | 1:46.3 | 291 | 1301 | 34 | 139 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 36 | 40 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 35 | 154 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | 154 | |
| r: 2:00 | 97 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 148 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 34 | 155 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 34 | 160 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 34 | 163 | |
| r: 2:00 | 96 | ||||||
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.