D K 8000m row
8,000
Meters
30:54.2
Time
1:55.8
Pace
552
Calories
128
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 108 |
January 22, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.2 | 8,000 | 1:55.8 | 225 | 1073 | 552 | 34 | 128 |
| 6:19.9 | 1,600 | 1:58.7 | 209 | 1019 | 107 | 34 | 41 |
| 6:17.1 | 3,200 | 1:57.8 | 214 | 1036 | 108 | 34 | 140 |
| 6:12.3 | 4,800 | 1:56.3 | 222 | 1064 | 110 | 34 | 146 |
| 6:06.9 | 6,400 | 1:54.6 | 232 | 1099 | 112 | 34 | 153 |
| 5:58.0 | 8,000 | 1:51.8 | 250 | 1160 | 115 | 34 | 161 |
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Workout Graph
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