D K v3:00/2:00r...4 row
3,315
Meters
12:00.0
Time
1:48.5
Pace
247
Calories
133
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 102 |
February 11, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1240 | 34 | 133 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 35 | 64 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | 152 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 34 | 157 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 34 | 160 | |
| r: 2:00 | 81 | ||||||
| r462 |
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Workout Graph
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