D K 8504m row
8,504
Meters
33:06.8
Time
1:56.8
Pace
580
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 110 |
February 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.8 | 8,504 | 1:56.8 | 220 | 1050 | 580 | 33 | 151 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 34 | 138 |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1043 | 136 | 34 | 146 |
| 7:45.9 | 6,000 | 1:56.4 | 221 | 1058 | 137 | 34 | 153 |
| 7:41.8 | 8,000 | 1:55.4 | 227 | 1075 | 138 | 34 | 159 |
| 1:55.5 | 8,504 | 1:54.5 | 233 | 1090 | 35 | 34 | 160 |
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Workout Graph
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