D K 5608m row
5,608
Meters
21:19.5
Time
1:54.0
Pace
393
Calories
126
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 110 |
February 17, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,608 | 1:54.0 | 236 | 1111 | 393 | 33 | 126 |
| 6:05.7 | 1,600 | 1:54.2 | 235 | 1107 | 112 | 35 | 34 |
| 6:05.5 | 3,200 | 1:54.2 | 235 | 1108 | 112 | 33 | 153 |
| 6:04.6 | 4,800 | 1:53.9 | 237 | 1114 | 112 | 33 | 158 |
| 3:03.8 | 5,608 | 1:53.7 | 238 | 1118 | 57 | 33 | 159 |
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Workout Graph
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