D K 30:00 row
7,596
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 109 |
February 20, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,596 | 1:58.4 | 210 | 1024 | 510 | 34 | 133 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 34 | 49 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 34 | 145 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 34 | 149 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 34 | 160 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 35 | 166 |
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Workout Graph
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