D K 1250m row
1,250
Meters
4:44.8
Time
1:53.9
Pace
86
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 108 |
February 25, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 86 | 34 | 158 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 20 | 34 | 146 |
| 1:08.3 | 600 | 1:53.8 | 237 | 1116 | 21 | 34 | 159 |
| 1:08.0 | 900 | 1:53.3 | 240 | 1127 | 21 | 35 | 162 |
| 1:07.9 | 1,200 | 1:53.1 | 241 | 1131 | 21 | 34 | 163 |
| 0:11.4 | 1,250 | 1:54.0 | 236 | 1113 | 3 | 32 | 163 |
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Workout Graph
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