D K 1250m row
1,250
Meters
4:45.6
Time
1:54.2
Pace
86
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 108 |
February 25, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,250 | 1:54.2 | 235 | 1107 | 86 | 33 | 158 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 20 | 34 | 145 |
| 1:08.5 | 600 | 1:54.1 | 235 | 1109 | 21 | 34 | 158 |
| 1:08.5 | 900 | 1:54.1 | 235 | 1109 | 21 | 34 | 163 |
| 1:08.3 | 1,200 | 1:53.8 | 237 | 1116 | 21 | 33 | 164 |
| 0:11.3 | 1,250 | 1:53.0 | 243 | 1134 | 3 | 37 | 164 |
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Workout Graph
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