D K 15:01 row
3,954
Meters
15:01.2
Time
1:53.9
Pace
277
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 111 |
March 01, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,954 | 1:53.9 | 236 | 1113 | 277 | 34 | 153 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 35 | 148 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 34 | 156 |
| 15:01.2 | 796 | 1:53.8 | 237 | 1116 | 56 | 34 | 157 |
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