D K v2:00/1:00r...7 row
4,497
Meters
17:00.0
Time
1:53.4
Pace
315
Calories
158
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 107 |
March 01, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,497 | 1:53.4 | 240 | 1125 | 34 | 158 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 155 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 34 | 159 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 156 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | 160 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 156 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 34 | 161 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | 159 | |
| r: 1:00 | 60 | ||||||
| r424 |
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Workout Graph
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