D K 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 108 |
March 06, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 536 | 34 | 151 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 35 | 138 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 34 | 145 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 34 | 154 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 34 | 159 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 34 | 163 |
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Workout Graph
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