D K v1000m/1:00r...4 row
4,000
Meters
15:45.0
Time
1:58.1
Pace
268
Calories
139
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 19:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 110 |
March 07, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1030 | 34 | 139 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 34 | 135 | |
| r: 1:00 | 130 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 34 | 139 | |
| r: 1:00 | 129 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 34 | 140 | |
| r: 1:00 | 118 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 34 | 143 | |
| r: 1:00 | 154 | ||||||
| r531 |
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Workout Graph
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