D K v1000m/1:00r...4 row
4,000
Meters
14:23.6
Time
1:47.9
Pace
299
Calories
161
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 18:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 111 |
March 07, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 4,000 | 1:47.9 | 278 | 1257 | 35 | 161 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 36 | 155 | |
| r: 1:00 | 79 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 35 | 160 | |
| r: 1:00 | 42 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 35 | 163 | |
| r: 1:00 | 42 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 35 | 166 | |
| r: 1:00 | 67 | ||||||
| r230 |
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Workout Graph
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