D K v1:00/2:00r...9 row
6,590
Meters
25:00.0
Time
1:53.8
Pace
463
Calories
130
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 1280 |
| Drag Factor | 109 |
March 11, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,590 | 1:53.8 | 237 | 1117 | 34 | 130 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 60 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 79 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 34 | 141 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | 145 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 34 | 148 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 34 | 152 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 34 | 151 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | 151 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 143 | |
| r: 2:00 | 329 | ||||||
| r2,823 |
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Workout Graph
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