D K 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 110 |
March 12, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1014 | 507 | 33 | 137 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 34 | 126 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 33 | 133 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 33 | 133 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 33 | 144 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 34 | 150 |
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Workout Graph
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