D K 30:00 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 110 |
March 17, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1050 | 525 | 34 | 128 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 34 | 33 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 34 | 141 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 34 | 150 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 34 | 156 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 34 | 161 |
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Workout Graph
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