D K v1500m/2:00r...4 row
5,009
Meters
18:22.3
Time
1:50.0
Pace
367
Calories
158
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 26:22.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
| Drag Factor | 106 |
March 19, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.3 | 5,009 | 1:50.0 | 263 | 1204 | 34 | 158 | |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 35 | 154 | |
| r: 2:00 | 232 | ||||||
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 34 | 161 | |
| r: 2:00 | 153 | ||||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 35 | 164 | |
| r: 2:00 | 91 | ||||||
| 1:53.0 | 509 | 1:51.0 | 256 | 1180 | 34 | 156 | |
| r476 |
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Workout Graph
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