D K 503m row
503
Meters
1:50.7
Time
1:50.0
Pace
35
Calories
144
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 110 |
March 19, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.7 | 503 | 1:50.0 | 263 | 1204 | 35 | 33 | 144 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 33 | 130 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 14 | 36 | 150 |
| 0:22.5 | 503 | 1:49.2 | 269 | 1224 | 7 | 32 | 153 |
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Workout Graph
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