D K 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
145
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 110 |
March 19, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 35 | 34 | 145 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 35 | 122 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 7 | 33 | 139 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 34 | 150 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 37 | 155 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 35 | 159 |
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Workout Graph
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