D K 10000m row
10,000
Meters
39:30.3
Time
1:58.5
Pace
671
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 1333 |
| Drag Factor | 110 |
March 20, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.3 | 10,000 | 1:58.5 | 210 | 1019 | 671 | 33 | 138 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 132 | 35 | 85 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 34 | 140 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 33 | 149 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 33 | 153 |
| 7:43.9 | 10,000 | 1:55.9 | 224 | 1070 | 138 | 34 | 163 |
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Workout Graph
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