D K v3:00/2:00r...6 row
4,979
Meters
18:00.0
Time
1:48.4
Pace
371
Calories
153
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 35 |
| Stroke Count | 938 |
| Drag Factor | 108 |
March 21, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,979 | 1:48.4 | 274 | 1236 | 35 | 153 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 36 | 141 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 35 | 151 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 35 | 153 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 35 | 154 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 35 | 157 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 35 | 162 | |
| r: 2:00 | 154 | ||||||
| r956 |
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Workout Graph
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