D K 10000m row
10,000
Meters
38:54.6
Time
1:56.7
Pace
683
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 1323 |
| Drag Factor | 109 |
March 22, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.6 | 10,000 | 1:56.7 | 220 | 1057 | 683 | 34 | 149 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 134 | 34 | 135 |
| 7:49.5 | 4,000 | 1:57.3 | 216 | 1044 | 136 | 34 | 141 |
| 7:46.9 | 6,000 | 1:56.7 | 220 | 1057 | 137 | 34 | 150 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1065 | 137 | 34 | 157 |
| 7:38.9 | 10,000 | 1:54.7 | 232 | 1097 | 139 | 34 | 162 |
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Workout Graph
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