D K 30:00 row
7,804
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
125
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
March 25, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 540 | 35 | 125 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 35 | 37 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 35 | 142 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 35 | 145 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 35 | 149 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 35 | 153 |
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Workout Graph
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