D K v8:00/3:00r...4 row
5,469
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
159
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
| Stroke Count | 990 |
| Drag Factor | 103 |
March 31, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 35 | 159 | |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 35 | 156 | |
| r: 3:00 | 146 | ||||||
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 35 | 160 | |
| r: 3:00 | 139 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 35 | 162 | |
| r: 3:00 | 150 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | 158 | |
| r: 3:00 | 179 | ||||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.