D K v3:00/2:00r...5 row
5,230
Meters
19:00.0
Time
1:48.9
Pace
387
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 35 |
| Stroke Count | 905 |
| Drag Factor | 107 |
April 03, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,230 | 1:48.9 | 270 | 1230 | 35 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 36 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 35 | |
| r: 2:00 | 174 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 35 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 35 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 170 | |||||
| r791 |
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Workout Graph
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