D K 11253m row
11,253
Meters
44:31.0
Time
1:58.6
Pace
756
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 1536 |
| Drag Factor | 109 |
April 04, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.0 | 11,253 | 1:58.6 | 209 | 1020 | 756 | 34 | 151 |
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 166 | 35 | 138 |
| 9:53.2 | 5,000 | 1:58.6 | 210 | 1021 | 168 | 34 | 146 |
| 9:50.3 | 7,500 | 1:58.0 | 213 | 1032 | 169 | 34 | 154 |
| 9:50.9 | 10,000 | 1:58.1 | 212 | 1029 | 169 | 34 | 159 |
| 4:56.5 | 11,253 | 1:58.3 | 211 | 1027 | 84 | 34 | 160 |
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Workout Graph
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