D K 1250m row
1,250
Meters
4:42.0
Time
1:52.8
Pace
87
Calories
155
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 162 |
| Drag Factor | 109 |
April 04, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1110 | 87 | 34 | 155 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 21 | 34 | 144 |
| 1:07.6 | 600 | 1:52.6 | 245 | 1118 | 21 | 36 | 155 |
| 1:07.7 | 900 | 1:52.8 | 244 | 1116 | 21 | 34 | 158 |
| 1:07.1 | 1,200 | 1:51.8 | 250 | 1126 | 21 | 35 | 160 |
| 0:11.2 | 1,250 | 1:52.0 | 249 | 964 | 3 | 32 | 160 |
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Workout Graph
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