D K 12500m row
12,500
Meters
49:07.5
Time
1:57.9
Pace
844
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 1689 |
| Drag Factor | 110 |
April 06, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.5 | 12,500 | 1:57.9 | 214 | 1034 | 844 | 34 | 146 |
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 166 | 35 | 130 |
| 9:54.6 | 5,000 | 1:58.9 | 208 | 1016 | 167 | 34 | 136 |
| 9:51.4 | 7,500 | 1:58.2 | 212 | 1027 | 168 | 34 | 148 |
| 9:47.5 | 10,000 | 1:57.5 | 216 | 1042 | 170 | 34 | 155 |
| 9:36.7 | 12,500 | 1:55.3 | 228 | 1085 | 173 | 34 | 161 |
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Workout Graph
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