D K 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
April 08, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 549 | 34 | 153 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 35 | 138 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 35 | 149 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 110 | 34 | 156 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 35 | 161 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 35 | 164 |
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Workout Graph
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