D K 6509m row
6,509
Meters
24:35.4
Time
1:53.3
Pace
459
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 109 |
April 14, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.4 | 6,509 | 1:53.3 | 240 | 1127 | 459 | 34 | 152 |
| 6:03.9 | 1,600 | 1:53.7 | 238 | 1119 | 113 | 36 | 141 |
| 6:02.8 | 3,200 | 1:53.3 | 240 | 1126 | 113 | 34 | 148 |
| 6:02.1 | 4,800 | 1:53.1 | 242 | 1131 | 113 | 34 | 155 |
| 6:01.7 | 6,400 | 1:53.0 | 242 | 1134 | 113 | 34 | 159 |
| 0:25.0 | 6,509 | 1:54.6 | 232 | 1098 | 7 | 34 | 158 |
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Workout Graph
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