D K 30:00 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
546
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 109 |
April 22, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 546 | 34 | 151 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 35 | 134 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 34 | 146 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 35 | 155 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 34 | 159 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 34 | 162 |
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Workout Graph
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