D K v8:00/3:00r...4 row
5,386
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
156
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 926 |
| Drag Factor | 106 |
May 03, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,386 | 1:51.3 | 253 | 1167 | 34 | 156 | |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1147 | 35 | 150 | |
| r: 3:00 | 394 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 34 | 158 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 34 | 160 | |
| r: 3:00 | 281 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 34 | 159 | |
| r: 3:00 | 457 | ||||||
| r1,508 |
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Workout Graph
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