D K 15:09 row
3,968
Meters
15:09.3
Time
1:54.5
Pace
280
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 105 |
June 13, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,968 | 1:54.5 | 233 | 1108 | 280 | 32 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 93 | 33 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 91 | 33 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 33 |
| 15:09.3 | 41 | 1:53.4 | 240 | 1161 | 3 | 32 |
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Workout Graph
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