D K 15:44 row
4,076
Meters
15:44.2
Time
1:55.8
Pace
284
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 107 |
June 13, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,076 | 1:55.8 | 225 | 1082 | 284 | 33 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 33 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 33 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 33 |
| 15:44.2 | 199 | 1:51.0 | 256 | 1221 | 15 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.