D K v2:00/1:00r...8 row
4,179
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 105 |
June 13, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1087 | 34 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 34 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 34 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 34 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 34 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 34 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 34 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 34 | |
| r: 1:00 | 77 | |||||
| r641 |
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Workout Graph
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