D K 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
506
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 105 |
July 15, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 1012 | 506 | 32 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1000 | 100 | 33 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 102 | 33 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 980 | 98 | 31 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 103 | 33 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 103 | 34 |
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Workout Graph
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