D K 31:06 row
8,005
Meters
31:06.0
Time
1:56.5
Pace
553
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 1039 |
| Drag Factor | 105 |
July 18, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.0 | 8,005 | 1:56.5 | 221 | 1066 | 553 | 33 | 149 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1036 | 136 | 33 | 137 |
| 15:41.0 | 2,000 | 1:57.2 | 217 | 1052 | 137 | 33 | 144 |
| 23:25.0 | 2,000 | 1:56.0 | 224 | 1078 | 139 | 33 | 152 |
| 31:04.5 | 2,000 | 1:54.8 | 231 | 1096 | 140 | 34 | 157 |
| 31:06.0 | 5 | 2:30.0 | 104 | 2400 | 1 | 40 | 157 |
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Workout Graph
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