D K 30:00 row
7,733
Meters
30:00.0
Time
1:56.3
Pace
535
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
July 19, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,733 | 1:56.3 | 222 | 1070 | 535 | 33 | 148 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1050 | 105 | 34 | 138 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 106 | 33 | 144 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1070 | 107 | 33 | 150 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1080 | 108 | 34 | 153 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1090 | 109 | 34 | 156 |
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Workout Graph
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