D K v2:00/1:00r...7 row
4,696
Meters
17:00.0
Time
1:48.6
Pace
351
Calories
150
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 107 |
July 22, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,696 | 1:48.6 | 273 | 1238 | 34 | 150 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 35 | 140 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 34 | 147 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 34 | 147 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 34 | 152 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 34 | 151 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 34 | 157 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 35 | 156 | |
| r: 1:00 | 80 | ||||||
| r594 |
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Workout Graph
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