D K 12500m row
12,500
Meters
49:54.0
Time
1:59.7
Pace
842
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 1627 |
| Drag Factor | 105 |
July 25, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.0 | 12,500 | 1:59.7 | 204 | 1012 | 842 | 32 | 144 |
| 10:21.7 | 2,500 | 2:04.3 | 182 | 955 | 165 | 32 | 129 |
| 10:00.7 | 5,000 | 2:00.1 | 202 | 1000 | 167 | 32 | 137 |
| 9:56.0 | 7,500 | 1:59.2 | 207 | 1014 | 168 | 33 | 146 |
| 9:48.2 | 10,000 | 1:57.6 | 215 | 1046 | 171 | 33 | 155 |
| 9:47.5 | 12,500 | 1:57.5 | 216 | 1047 | 171 | 34 | 157 |
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Workout Graph
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