D K v6:00/2:00r...6 row
4,163
Meters
15:00.0
Time
1:48.0
Pace
313
Calories
147
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 102 |
July 26, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,163 | 1:48.0 | 277 | 1252 | 34 | 147 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1240 | 35 | 152 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 34 | 151 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 34 | 154 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 141 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | 142 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 144 | |
| r: 2:00 | 125 | ||||||
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.