D K 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
538
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
July 30, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1076 | 538 | 33 | 145 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 102 | 33 | 132 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1050 | 105 | 33 | 139 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1080 | 108 | 33 | 148 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1110 | 111 | 34 | 153 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1120 | 112 | 34 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.