D K v1:00/2:00r...9 row
6,936
Meters
25:00.0
Time
1:48.1
Pace
522
Calories
147
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 1261 |
| Drag Factor | 104 |
August 01, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,936 | 1:48.1 | 277 | 1252 | 34 | 147 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 121 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 34 | 135 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 34 | 145 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 34 | 150 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1236 | 34 | 155 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 34 | 158 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 34 | 158 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 35 | 157 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | 149 | |
| r: 2:00 | 107 | ||||||
| r1,425 |
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Workout Graph
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