D K 30:56 row
8,010
Meters
30:56.4
Time
1:55.8
Pace
557
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 1018 |
| Drag Factor | 107 |
August 09, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 8,010 | 1:55.8 | 225 | 1080 | 557 | 32 | 148 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 136 | 33 | 136 |
| 15:34.9 | 2,000 | 1:56.2 | 223 | 1076 | 139 | 33 | 144 |
| 23:15.1 | 2,000 | 1:55.0 | 230 | 1095 | 140 | 33 | 152 |
| 30:53.9 | 2,000 | 1:54.7 | 232 | 1106 | 141 | 33 | 156 |
| 30:56.4 | 10 | 2:05.0 | 179 | 1440 | 1 | 24 | 156 |
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Workout Graph
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