D K 3:45 row
1,004
Meters
3:45.9
Time
1:52.5
Pace
72
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 107 |
August 09, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.9 | 1,004 | 1:52.5 | 246 | 1147 | 72 | 33 | 152 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 28 | 33 | 147 |
| 2:59.9 | 400 | 1:52.3 | 247 | 1161 | 29 | 34 | 155 |
| 3:46.0 | 204 | 1:52.9 | 243 | 1171 | 15 | 33 | 155 |
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Workout Graph
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