D K 400m row
400
Meters
1:26.2
Time
1:47.7
Pace
30
Calories
141
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 107 |
August 09, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 30 | 33 | 141 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 | 125 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 34 | 141 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 34 | 147 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 34 | 151 |
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Workout Graph
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