D K 30:00 row
7,798
Meters
30:00.0
Time
1:55.4
Pace
545
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 108 |
August 11, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,798 | 1:55.4 | 228 | 1090 | 545 | 33 | 149 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 103 | 33 | 136 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 108 | 33 | 143 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1100 | 110 | 33 | 151 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1110 | 111 | 33 | 156 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1130 | 113 | 34 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.