D K 30:00 row
7,839
Meters
30:00.0
Time
1:54.8
Pace
552
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
August 12, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1104 | 552 | 33 | 143 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 33 | 124 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 33 | 135 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1090 | 109 | 34 | 145 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1160 | 116 | 34 | 154 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1190 | 119 | 34 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.